Beautiful to look at and equally good to taste, red fruits dominate the summer season with their colors and flavours!
Thanks to their properties; nutritious, red fruits guarantee numerous benefits to our body: they are in fact rich in vitamins A, C and mineral salts. They are also recommended in diets as they are low in calories but rich in fiber.
Now let's look specifically at the properties of the property. of some of them:
Blueberries:
Small berries that grow mainly in mountainous regions, blueberries are real and own natural antioxidants.
Rich in Vitamins A and C and mineral salts, they are known for the presence of anthocyanins, natural substances that have an important task for the health of our circulatory system as they protect and strengthen the walls of the capillaries and of the veins.
Thanks to the presence of water and mineral salts, blueberries stimulate diuresis and counteract water retention.
Raspberries:
Fruits originating in Europe, they are composed of about 80% water and have a good quantity of water. of vitamins A and C and mineral salts.
Known for their properties – antioxidants and diuretics, raspberries are also thirst-quenching and energy foods.
Even their leaves, consumed in the form of infusions, give benefits to our body: the presence of tannins favors their consumption in case of diarrhea thanks to their properties; astringent and are useful for intestinal inflammation and stomatitis and you can use the infusion of leaves to gargle if there is inflammation of the throat.
Blackberries:
Like blueberries and raspberries , blackberries they are rich in vitamins A and C, mineral salts and fibre.
Known for their properties, antioxidants, diuretics and thirst quenchers, they also help to keep the arteries clean, thus preventing possible damage to the arteries. cardiovascular diseases.
The presence of fibers helps the proper functioning of the intestine.
Red fruits are excellent if eaten fresh and are often used to make smoothies , of delicious cakes and delicious jams !