In April, the protagonists of our dishes are asparagus: thanks to their bright green color and sweet and delicate flavour, they are excellent both as a side dish and as the main ingredient for many recipes (for example risotto with asparagus, a real delicacy).
Plant of Asian origins, asparagus consist of a root and a shoot called "turion" edible and tasty, rich in properties; beneficial for our body.
Thanks to the presence of potassium, nitrogen and asparagine , a substance that causes the strong odor in the urine, asparagus is known for its healing properties. diuretics therefore indicated for cases of water retention, helping to eliminate cellulite and to prevent kidney stones.
The presence of potassium also brings benefits to the muscles and the heart: for those who have problems with this muscle, asparagus helps to expel the water that stagnates in the tissues and which is not eliminated naturally due to the lack of activity of the body. cardiac.
This food also has a positive influence on our nervous system and is a healthy food. it is also rich in vitamins A, B, C, E and mineral salts such as magnesium, iron, copper and phosphorus from which the properties derive. antioxidants and cellular anti-aging.
Made up of almost 90% water, asparagus are excellent in diets since, in addition to being low in calories, they are rich in fiber.
On the market there are three different types of asparagus which are distinguished by the color of the tops: white, green and purplish . Once collected, they can be kept in the fridge for 4 to 7 days, while at room temperature only one day. To prolong conservation by a few days, it would be useful to wrap them in a damp cloth.
to know if the asparagus is fresh, make sure that the tops are closed and compact.
With this herbaceous plant you can make many recipes including the fantastic asparagus risotto !