October 27, 2016
Stuffed round zucchini
INGREDIENTS FOR 2 PEOPLE :
- 4 round courgettes
- 140gr Rice
- 250gr Prawns or Prawns
- 1 sprig of Parsley
- 8/10 Mint leaves
- 1dl of EVO oil
- 1 clove of garlic
COOKING TOOLS :
PROCEDURE :
- A few hours before starting the preparation, crush the garlic clove and immerse it in a glass with EVO oil.
- Clean the prawns and boil the heads and shells in about a liter of water.
- When the water has taken on a little color and flavour, remove the parts of the prawns and set aside as we will need them later.
- Boil the courgettes for 5 minutes, then cut off the caps and keep them.
- Dig the pulp internally, being careful not to break them.
- Chop the pulp with a knife and keep it.
- Sauté the prawns in a pan for 1' with a drizzle of oil, then deglaze with white wine, add the previously washed and chopped parsley and finish cooking for another 2/3'.
- Once ready, cut them into pieces and keep them aside.
- Boil the rice in the scented water with the heads and shells for about 15',
- then drain and pour into the pan where we sautéed the prawns so that it is flavored with their sauce.
- Add the chopped prawns, the washed and chopped mint leaves, the courgette pulp, the garlic-flavoured oil and mix everything together to obtain the filling with which we will fill the courgettes.
- Fill the courgettes with a teaspoon, then put them in the oven for about 15' at 180°
Remove from the oven and serve!
Enjoy your meal